Awarded 'Best Garden Centre in the UK' in 2018, 2021 & 2025 by the Garden Centre Association
All Sorted  |  SKU: 30241701  |  Barcode: 9781922786678

The Mindful Body By Noa Belling

£1499
Why Purchase From Us?
🏆 Best Garden Centre in the UK in 2018, 2021 & 2025
🚚 Orders dispatched within 24 hours (next day delivery available)
🌼 Our team of experts are on hand 7 days a week
💚 Support a family run, independent business

3 in stock

Discover the powerful connection between mind and body with The Mindful Body by bestselling author and psychotherapist Noa Belling. Combining practical exercises with insights from psychology and neuroscience, this inspiring guide shows how greater body awareness can help improve mental, emotional, and physical wellbeing.

Through a mindful approach to everyday life, Belling demonstrates how the body holds our experiences, emotions, and habits—and how learning to listen to these signals can lead to greater resilience, vitality, and self-understanding.

Key Features

  • Written by bestselling author and psychotherapist Noa Belling
  • Explores the relationship between mind, body, and wellbeing
  • Combines mindfulness, psychology, and neuroscience
  • Includes practical body-awareness exercises and techniques
  • Supports emotional resilience and mental wellbeing
  • Encourages greater self-awareness and personal growth
  • Accessible and easy-to-follow approach
  • 216 pages of expert guidance and practical wisdom

Product Description

How does your mind live within your body? And how can becoming more aware of your physical experience help transform the way you think, feel, and respond to life?

In The Mindful Body, Noa Belling offers a practical and compassionate approach to mindfulness that begins with the body. Rather than viewing mindfulness purely as a mental practice, she shows how developing awareness of physical sensations, posture, movement, and tension can provide valuable insights into emotional and psychological wellbeing.

Drawing on her experience as a practising psychotherapist, Belling explains how life experiences are often held within the body and how learning to recognise these patterns can create opportunities for healing, growth, and positive change. Supported by research from psychology and neuroscience, the book provides readers with simple yet powerful exercises that help cultivate mindfulness in everyday life.

By reconnecting with the body's innate intelligence, readers can develop greater emotional balance, resilience, vitality, and a deeper sense of presence.

What You'll Learn

  • How emotions and experiences are reflected in the body
  • Practical techniques for developing body awareness
  • Ways to reduce stress and improve emotional wellbeing
  • How mindfulness can enhance physical and mental health
  • Strategies for building resilience and self-confidence
  • The science behind body-mind connections
  • Methods for living more mindfully each day

About the Author

Noa Belling is a psychotherapist, movement specialist, and bestselling author whose work focuses on the relationship between physical awareness, emotional wellbeing, and personal growth. Her holistic approach helps readers harness the body's natural wisdom to create positive and lasting change.

Perfect For

  • Readers interested in mindfulness and wellbeing
  • Anyone seeking greater self-awareness
  • Psychology and neuroscience enthusiasts
  • People looking to manage stress more effectively
  • Fans of personal development and holistic health books
  • Practitioners of mindfulness, yoga, and meditation

Why You'll Love It

Blending scientific insight with practical exercises and compassionate guidance, The Mindful Body offers an accessible path to greater wellbeing through body awareness. Thought-provoking, empowering, and easy to apply in everyday life, it provides valuable tools for anyone seeking a healthier, more mindful, and more resilient way of living.

About Us

We are a family run, independent Garden Centre, Farm Shop and Restaurant combined. We are proud to offer the very best gardening, home and outdoor living products alongside delicious, fresh, locally produced food and drink.

Awarded 'Best Garden Centre in the UK in 2018 & 2021 you can rest assured that we offer excellent products, plants and customer service.

Learn more about us and our story on the 'About Us' page.

Delivery

Collect your order in-store, have it delivered to your door, or choose a convenient InPost Locker!

We aim to dispatch orders as quickly as possible using trusted couriers.

Your Questions Answered...

What are the delivery options and prices?

We offer Standard (3-5 working days) and Express (1-2 working days) delivery for a small additional charge.

- Postable items (e.g., seed packets, gift cards) - £2.95 via Royal Mail.
- Smaller, lighter items - £4.95 – £6.95.
- Larger, heavier, and fragile items - £9.95 – £19.95.
- Pallet deliveries (e.g., furniture) - from £69.95 (see kerbside pallet delivery details below).

The exact delivery charge is calculated at checkout based on your selected items.

New! Deliver to InPost Locker

Instead of home delivery, choose to collect your parcel from an InPost Locker near you.

- Delivery rates: £3.95 or £4.95 depending on item size.
- How it works: Choose InPost after completing your order. You'll receive a notification when your parcel is ready to collect.
- Collection options: Scan the QR code or open the locker remotely via the InPost app. If collecting from a shop, show your QR code to the staff.
- Collection time: You have 3 days to pick up your parcel. InPost will send a reminder 24 hours before expiry.
- Tracking: Track your parcel via the InPost app or the tracking link in your confirmation email.

Can someone else pick up my parcel?

Yes! Share your QR code or collection code (sent via email) along with your mobile number, and they can collect it for you.

Do I need ID to collect from an InPost Locker?

No, just scan the QR code in the app or your email. For InPost Shop collections, show the QR code to the staff.

Any more questions?

Visit InPost’s [help page](#) for more details or check their blog for tips and updates.

How do I track my delivery?

Once your order is dispatched, you'll receive an email with tracking details.

Who delivers my order?

Depending on size and weight, orders are delivered by Royal Mail, Evri, or Parcelforce. Furniture and large items arrive via kerbside pallet delivery.

What is kerbside pallet delivery?

Large items like furniture are delivered on a pallet using a heavy goods vehicle. The pallet is placed at the nearest safe kerbside location. The driver cannot move it across uneven ground or remove the items from the pallet.

We can arrange a delivery date that suits you. If access for large vehicles is difficult, please let us know in advance.

What should I do if my order arrives damaged?

If your order is damaged in transit, email us a photo and your order number within 24 hours so we can resolve the issue.

Do you deliver to Northern Ireland?

Yes, though some larger or heavier items may incur a surcharge. Unfortunately, we cannot ship plants to Northern Ireland at this time.

Do any UK areas have a delivery surcharge?

Additional delivery charges may apply for:
- Channel Islands
- Northern Ireland
- Scottish Highlands & Islands
- Isle of Man & Isle of Wight
- Scilly Isles

What is the warranty on my purchase?

All products come with a manufacturer’s warranty (typically 12 months unless stated otherwise). Faulty items within the warranty period may be repaired or replaced subject to the manufacturer’s terms.

Still have questions?

Contact us via our enquiry form, call 01497 847055, or email shoponline@oldrailwaylinegc.co.uk.

Returns

How do I return an item?

If a purchase is no longer required you are able to return the goods within 28 days of delivery for a full refund in accordance with our refunds policy set out in Clause 10 of our Terms & Conditions. We will refund any money received from you using the same method originally used by you to pay for your purchase. Please make sure that you include the sales order or invoice with your return.

When returning items to us, please ensure that any and all original packaging, instructions, tags etc are included as supplied to you. We recommend using a recorded/insured service to return your order. The Old Railway Garden Centre cannot be held responsible for returned items lost or damaged in transit to us.