The Happiness Workout By Noa Belling
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The Happiness Workout By Noa Belling
What if happiness wasn't something you had to wait for—but something you could actively practice every day? In The Happiness Workout, bestselling author and psychologist Noa Belling presents a unique, science-backed approach to cultivating happiness through the body as well as the mind.
Drawing on research in neuroscience, biochemistry, and psychology, this inspiring guide introduces a series of practical "happiness workouts" designed to help build resilience, confidence, creativity, and emotional wellbeing. By developing physical and emotional skills such as strength, flexibility, grounding, fluidity, and warm-heartedness, readers can learn to access a greater sense of contentment and balance in everyday life.
Key Features
- Written by bestselling author and psychologist Noa Belling
- Combines psychology, neuroscience, and body-based wellbeing practices
- Introduces practical "happiness workouts" for everyday life
- Helps build resilience, confidence, and emotional balance
- Focuses on the connection between body and mind
- Accessible and easy-to-follow exercises
- Encourages long-term wellbeing and personal growth
- Suitable for anyone seeking greater happiness and fulfilment
Product Description
Life's challenges, pressures, and uncertainties can often make happiness feel difficult to achieve. In The Happiness Workout, Noa Belling explores a different approach—one that recognises happiness as a skill that can be developed and strengthened through regular practice.
Based on scientific understanding of how the brain and body work together, the book introduces a range of exercises and techniques that help readers cultivate positive emotional states by engaging the body. Rather than focusing solely on mindset, Belling demonstrates how physical qualities such as balance, flexibility, strength, and groundedness can influence emotional wellbeing and create a foundation for lasting happiness.
Through a series of practical workouts and reflective exercises, readers learn how to develop greater resilience in the face of stress, build confidence, foster creativity, and approach life's challenges with greater ease and optimism.
What You'll Discover
- The science behind happiness and wellbeing
- How the body influences emotions and mindset
- Practical exercises to cultivate happiness
- Techniques for developing resilience and confidence
- Strategies to manage stress and life challenges
- Ways to encourage creativity and emotional flexibility
- Tools for building long-term contentment and wellbeing
About the Author
Noa Belling is a psychologist, movement specialist, and bestselling author whose work explores the powerful relationship between physical wellbeing and emotional health. Her practical and holistic approach has helped readers around the world develop healthier, more balanced lives.
Perfect For
- Readers interested in positive psychology
- Anyone seeking greater happiness and fulfilment
- Personal development enthusiasts
- Mindfulness and wellbeing practitioners
- People looking to build resilience and confidence
- Fans of science-based self-help books
Why You'll Love It
Combining scientific insight with practical exercises, The Happiness Workout offers a refreshing and accessible approach to emotional wellbeing. By showing how happiness can be actively cultivated through both body and mind, Noa Belling provides readers with valuable tools to navigate life's challenges and create a more positive, resilient, and fulfilling life.
About Us
About Us
We are a family run, independent Garden Centre, Farm Shop and Restaurant combined. We are proud to offer the very best gardening, home and outdoor living products alongside delicious, fresh, locally produced food and drink.
Awarded 'Best Garden Centre in the UK in 2018 & 2021 you can rest assured that we offer excellent products, plants and customer service.
Learn more about us and our story on the 'About Us' page.
Delivery
Delivery
Collect your order in-store, have it delivered to your door, or choose a convenient InPost Locker!
We aim to dispatch orders as quickly as possible using trusted couriers.
Your Questions Answered...
What are the delivery options and prices?
We offer Standard (3-5 working days) and Express (1-2 working days) delivery for a small additional charge.
- Postable items (e.g., seed packets, gift cards) - £2.95 via Royal Mail.
- Smaller, lighter items - £4.95 – £6.95.
- Larger, heavier, and fragile items - £9.95 – £19.95.
- Pallet deliveries (e.g., furniture) - from £69.95 (see kerbside pallet delivery details below).
The exact delivery charge is calculated at checkout based on your selected items.
New! Deliver to InPost Locker
Instead of home delivery, choose to collect your parcel from an InPost Locker near you.
- Delivery rates: £3.95 or £4.95 depending on item size.
- How it works: Choose InPost after completing your order. You'll receive a notification when your parcel is ready to collect.
- Collection options: Scan the QR code or open the locker remotely via the InPost app. If collecting from a shop, show your QR code to the staff.
- Collection time: You have 3 days to pick up your parcel. InPost will send a reminder 24 hours before expiry.
- Tracking: Track your parcel via the InPost app or the tracking link in your confirmation email.
Can someone else pick up my parcel?
Yes! Share your QR code or collection code (sent via email) along with your mobile number, and they can collect it for you.
Do I need ID to collect from an InPost Locker?
No, just scan the QR code in the app or your email. For InPost Shop collections, show the QR code to the staff.
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Visit InPost’s [help page](#) for more details or check their blog for tips and updates.
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Once your order is dispatched, you'll receive an email with tracking details.
Who delivers my order?
Depending on size and weight, orders are delivered by Royal Mail, Evri, or Parcelforce. Furniture and large items arrive via kerbside pallet delivery.
What is kerbside pallet delivery?
Large items like furniture are delivered on a pallet using a heavy goods vehicle. The pallet is placed at the nearest safe kerbside location. The driver cannot move it across uneven ground or remove the items from the pallet.
We can arrange a delivery date that suits you. If access for large vehicles is difficult, please let us know in advance.
What should I do if my order arrives damaged?
If your order is damaged in transit, email us a photo and your order number within 24 hours so we can resolve the issue.
Do you deliver to Northern Ireland?
Yes, though some larger or heavier items may incur a surcharge. Unfortunately, we cannot ship plants to Northern Ireland at this time.
Do any UK areas have a delivery surcharge?
Additional delivery charges may apply for:
- Channel Islands
- Northern Ireland
- Scottish Highlands & Islands
- Isle of Man & Isle of Wight
- Scilly Isles
What is the warranty on my purchase?
All products come with a manufacturer’s warranty (typically 12 months unless stated otherwise). Faulty items within the warranty period may be repaired or replaced subject to the manufacturer’s terms.
Still have questions?
Contact us via our enquiry form, call 01497 847055, or email shoponline@oldrailwaylinegc.co.uk.
Returns
Returns
How do I return an item?
If a purchase is no longer required you are able to return the goods within 28 days of delivery for a full refund in accordance with our refunds policy set out in Clause 10 of our Terms & Conditions. We will refund any money received from you using the same method originally used by you to pay for your purchase. Please make sure that you include the sales order or invoice with your return.
When returning items to us, please ensure that any and all original packaging, instructions, tags etc are included as supplied to you. We recommend using a recorded/insured service to return your order. The Old Railway Garden Centre cannot be held responsible for returned items lost or damaged in transit to us.
